Hope You are always Young at Heart :)

 

 

 

สวัสดีทุกๆ ท่าน ค่ะ ... ได้อ่านบทความจากเมลที่เพื่อนส่งมาให้ แล้วรู้สึกดีๆ ... ช่วงนี้แม้สถานการณ์บ้านเมือง จะยังทรงๆ ทรุดๆ อยู่ แต่ปรารถนาให้ สุขภาพกาย และสุขภาพใจ ยังแข็งแรง สดชื่น แช่มชื่น อยู่เสมอนะคะ ...

เคล็ดลับ 10 ประการ เพื่อคงความเป็นหนุ่ม สาว ตลอดไป ค่ะ ...  You are always Young at Heart ...

HOW TO STAY YOUNG

                                         

           1.   Throw out nonessential numbers.  

           This includes age, weight and height.

           Let the doctors worry about them.  That is why you pay 'them'

 

           2.   Keep only cheerful friends.  The grouches pull you down.

 

          3.   Keep learning. 

            Learn more about the computer, crafts, gardening, whatever.  

          Never let the brain idle.  'An idle mind is the devil's workshop.'

          And the devil's name is Alzheimer's.

 

          4.   Enjoy the simple things.

 

          5.   Laugh often, long and loud.  Laugh until you gasp for breath.

 

          6.   The tears happen.  Endure, grieve, and move on.

           The only person, who is with us our entire life, is ourselves.  

           Be ALIVE while you are alive.

 

           7.   Surround yourself with what you love, whether it's family, pets,     keepsakes, music, plants, hobbies, whatever.  Your home is your refuge.

 

           8.   Cherish your health:  If it is good, preserve it.  

            If it is unstable, improve it.  If it is beyond

            what you can improve, get help.

 

            9.   Don't take guilt trips.  Take a trip to the mall,

            even to the next county; to a foreign country

            but NOT to where the guilt is.

 

            10.  Tell the people you love that you love them,

                        at every opportunity.

  

                        AND ALWAYS REMEMBER: 

                         Life is not measured by the number of breaths we take,

                        but by the moments that take our breath away.

 

                    Thanks. Fwd: Mail from My Dear Friend.