Let's keep an open diet diary

By keeping a diet diary in mixi or in your blog, people will cheer you up and give you advice. Moreover you'll be encouraged.
It doesn't have to be long. Just write what you ate, what you did, and what you felt.

You cannot make progress by regretting the past.
It'll be nice if you have a small milestone of what to do tomorrow.
Let's make one small step forward every day.
Even if the step is small, if you continue it for a hundred days, it will become a big progress.
Set a small goal and achieve it every day to gain power and confidence.
Setting a concrete goal is the secret of success regardless of your age or your achievements.

By making your actual weight public, you can show everyone how serious you are, and more people will cheer you up. If you really don't want to do it, there is no need for it, but remember that there is a benefit in doing so.

You need to let the public to see your journal in order to receive precise advice. Someone may find something that you don't notice. So let's open up your diary.

As well as your eating habits or exercises, stress and sleep influence your diet.
You can make a body that is hard to gain weight, even if you eat a lot.

How you live today not only affects your health and weight of tomorrow and the day after tomorrow, but it also affects your skin and body conditions of a month later. Compare a moment of pleasure with long-term happiness from tomorrow, and choose what you want to achieve.
You can lose weight without any patience, if you keep in mind the timing and frequency of meals.
Do all you can do without difficulty today.

If you put things off, they accumulate and make you hurry or make mistakes that lead to fatal consequences.
Do what you can do now. Putting things off brings stress, and stress worsens your body conditions, poor conditions lead to obesity.