กล้วยตอนที่ 4

Eat dinner early.

The main cause of obesity is late dinners.
Even if you eat bananas for breakfast, having dinner late at night will spoil them.

Late dinners cause a situation in which you fall asleep while your stomach is still working. That does not let you take a good night's sleep.
Without a good night's sleep, your fatigue will not be reduced. Without eliminating your fatigue, your body conditions will get worse, and you'll easily swollen or gain weight.

It is OK to eat a lot, as long as it is an early dinner.
Have dinner at least 30 minutes earlier than your usual dinnertime.
Somewhere around six, or eight at the latest, is the best time for dinner.
The later your dinnertime becomes, the less time you have for a goodnights sleep. Remember that you should have dinner around six. 30 minutes will make a difference.

Some of you may feel that you are too busy to do so, but just change the order of what you have to do. The time which takes to have a meal won't change anyway, so eat it earlier to refresh yourself.

Deep concentration only lasts for 30 minutes unless you really love it. In order to regain your concentration, I recommend you to have a dinner to relax yourself.

You should avoid eating desserts after dinner. You can enjoy sweets only during your snack time.
Eating desserts after dinner may cause the blood sugar level to go beyond the line that you should not cross. Remember the risks.