กล้วยตอนที่ 3

Many of those who have a good night's sleep thanks to Asa-banana say that they naturally wake up before their alarm clock goes off.
Try waking up before your alarm clock starts ringing. If you don't need to use an alarm clock, sleep until you naturally wake up.

When you wake up by an alarm clock, your brain feels great stress.
Stress to the brain causes stress to the large intestine that has close relationship with the brain, and with the large intestine stressed and tensioned, you will not be able to have movements smoothly.

With a combination of bananas in the morning, water and relaxation, you will sweat more while sleeping.
After you brush your teeth, drink half or a cup of water. This is just a rough estimate, so you don't need to force yourself to drink.

Your room is filled with carbon dioxide because of breathing while sleep. When you wake up, breathe out slowly. After you have breathed out all the air in your lungs, breathe in some fresh air from outside.

Have an exercise when you feel like doing it. Don't do anything painful.

What if you drink or eat too much?

Don't do any exercise and take a rest till the next day. Let your internal organs get rid of their fatigue to make your body easier to lose weight.

There is a limitation of how much energy you can use a day. If you have eaten too much, what you need is a rest, not an exercise, because a lot of energy is used to digest food.
Your body may gain a kilo or two temporary, but if you take enough break, you will return to your original weight in a few days thanks to Asa-banana.

Eating too much and working too much would wear out your body. Since you sweat a lot, you may lose some weight, but fatigue piles up in your body, which makes you easier to gain weight.