banana_diet
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Eat as many bananas you like. Basic principle is to eat bananas.
But, if you don't feel like eating them, eat other kind of fruit.
If you really want to eat something else, wait for 15 (ideally 30) minutes, then you can eat anything.
If you wish to get the effects early, rice is recommended.
If you can't eat rice for some reasons, candy balls will do.
Frozen bananas are not preferable to make it into a habit because they chill your stomach.
If you don't like bananas, try something else.
Some people became fond of bananas after starting this diet, but still there are possibilities that, if you don't like bananas, eating bananas every morning does not suit you.
Let's find another fruit so that you can easily keep on this diet.
If you eat one kind of fruit and chew it well, you can feel the same kind of effect.
We recommend bananas because they are cheap and sweet, there is no need to do the dishes, and therefore it is easier to continue diet. - You must drink WATER. Drink it every once in a while.
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When eating a banana in the morning, you should drink room temperature water.
After 15 (preferably 30) minutes, you can drink anything.
(If feel chill, drink ginger tea or something alike to warm yourself from the inside.)
We don't say you must drink two litters a day.
There is no rule as to how much water you should drink.
There is no need to care about the quantity. Only thing to do is drink it constantly.
70% of a banana is water.
Remember that you can take water from daily meals and that the amount of water your body needs changes everyday depending on food you eat, temperature, humidity, body conditions, amounts of exercises and stress. If you stick to the amount, you will be more likely to get stress.
There is a reason you feel it is an overwork. Drinking without difficulty is the correct way.
Even water may be the cause of swelling or bad body conditions, if you drink too much.
Water can improve your palate.
Drinking flavored beverages daily may give you a dull palate, and you will not be satisfied without eating a lot.
At first you may feel bored, but once you get a keener palate, you can enjoy your meals more than before and be satisfied with less food.
In order to take more time for your stomach to rest, you should drink water.
It is OK to drink what you like, sometimes. - Eat as you like in lunch and dinner
- Having a snack time is OK.
- Eat dinner early.
- What if you want to eat something late at night?
- Go to bed before midnight
- How you wake up in the morning is important
- Have an exercise when you feel like doing it. Don't do anything painful.
- What if you drink or eat too much?
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Don't do any exercise and take a rest till the next day. Let your internal organs get rid of their fatigue to make your body easier to lose weight.
There is a limitation of how much energy you can use a day. If you have eaten too much, what you need is a rest, not an exercise, because a lot of energy is used to digest food.
Your body may gain a kilo or two temporary, but if you take enough break, you will return to your original weight in a few days thanks to Asa-banana.
Eating too much and working too much would wear out your body. Since you sweat a lot, you may lose some weight, but fatigue piles up in your body, which makes you easier to gain weight.
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