self-training 21 days phase 2

just keep on

Observe working hours: sleeping hours (sleep+pray&walk&sit+exercise): relaxing and doing others (eat 3 meals+drink >/= 1,500 ml+toilet+clean+help) hours/day

Goal = 8:8:8/day

Complete Chap1-5 within 4 December 2008 for King, Papa

1/2. 20081201

plan

1000-1030 breakfast

1030-1100 clean, bath

1100-1230 work 1.5 hr

1230-1300 lunch

1300-1630 work 3.5 hr (5 hr)

1630-1700 FON, CMU

1700-1800 exercise

1800-2000 dinner, clean, bath

2000-2300 work 3 hr (8 hr)

2300-2400 pray, walk, sit 1 hr

goal/day: chap 4.1

evaluated at 20081202 1558

1000- snack, bath, sent clothes, lunch, bought food, received clothes (140), net, game freecell, tv, dinner, saw earth chine, called, sms

Observe > working hours: sleeping hours (sleep+pray&walk&sit+exercise): relaxing and doing others (eat 3 meals+drink >/= 1,500 ml+toilet+clean+help) hours/day

Goal = 8:8:8/day

worked 0 hr!: slept 10 hr+pray, walk, sit 1 hr+ (11 hr): others 13 hrs = 0:11:13

2/2. 20081202 Goal: Chap 4.1

0000-0015 napped

0015-0700 slept 6 hr 45 min (waked 0430, 0615)

0700- tv, exercise (jumped 100 times, stretching, flexible) ~ 15 min, bath, acne!, dried bedding, breakfast, net

1200-1500 slept 3 hr

1530 promised to Buddha and other sacred things that would work at least 8 hr/day, except today 6 hr/day, not paid time in non-sense things eg net, tv, game, acne, etc till sent on Father's Day 81 years old

then plan 1615

E 1616-1621 called food (pizza 399)

1621-1730 clean bed, dinner, wash necessary clothes

1730-1800 pray, walk, sit

1800-2400 work 6 hr for Chap 4.1 > send

evaluated

dinner, net, tv, slept

worked:slept+exercise:others=0:10.15:13.45

3/2. 20081203 Goal: Chap 1-3

0000-0700 bath, sleep

0700-0830 exercise, breakfast, bath

0830-0900 call aj, plan & evaluate

evaluated

0830 woke

0830-0900 breakfast

0900-0956 prayed ยอดพระกัณฑ์ไตรปิฎก, walked 20 min, sat 20 min

0956-1200 readed realted to thesis ~ 30 min, received call

1200-1300 prayed ชินบัญชร 10 จบ, walked 20 min, sat 20 min

1300-2400 lunch, net, others, tv

worked:slept+prayed:others=.5:8.5+2:13

4/2. 20081204 Goal: Chap 4.2

evaluated

0000-1430 slept 14.5 hr!

1430-1800 bath, ate, bought food, net, tv

1800-2200 dinner, tv, net

worked:slept:others=0:14.5:9.5

5/2. 20081205 Goal: Chap 5 & others

evaluated

2200-0245 slept 2 hr 45 min

0245-0300 void, contact lens, washed face, drunk water, turned off the light

0300-0400 feces, planned

0400-1000 slept 6 hr

1000-1100 washed face, brushed teeth, breakfast, medicine, coffee, tv

1100-1800 beauty (acne, hair), tv

1800-2000 dinner, net

2000-2330 called papa, tv, net

2330-2400 worked 30 min

worked:slept:others=30 min:10 hr 45 min:12 hr 45 min

6/2. 20081206

plan (as in organizer again, try my best)

evaluated

0-4 others

4-0959 slept 6 hr

0959-1112 brushed teeth, washed face, erythro, drunk water, E & P

1115-2030 lunch, cleaned food utensils, clothes, home/room, dinner

2030-2400 Silamanee, tv, night meal!

worked:slept:others=0:6:18

7/2. 20081207

0000-0110 cleaned bathroom, bath (compete myself with time>win!)

0110-0500 reward: tv>movies

0500-1100 slept 6 hr

1100-0100 woke up, toilet, tv, food, net, loved, slept (~1700-1900 2 hr), Silamanee

worked:slept:others=0:8:16

8/2. 20081208

0100-0930 slept & intermettenly woke up for 8 hr 30 min

0930-0945 woke up, drunk water, slept with lower head 15 min (as Dr Sanong suggested)

0945-0949 played cards for training brain

1000-1030 prayed ชัยมงคล อิติปิโสอายุบวกหนึ่ง, vowed for ทาน ศีล ๘ ภาวนา ทำงาน มังสวิรัติ 3 days, sit for 20 min

1030-1320 erythro, brushed teeth, washed face, lunch, BBC news, washed clothes, acne

1320-1630 slept ~ 3 hr (p'kung came outside), SMS to p'kung, p'moo, pe

1630-1833 toilet, bath, Amway & coffee & tea, E & P

plan

1834-1900 E & P, garbage, warm up

1900-2000 pray

choice 1: 2000-0400 work 8 hr > chap 4.1 may finish, but health may be bad

choice 2: 2000-2400 work 4 hr > chap 4.1 may not finish, but health will be better

However, today have slept around 11 hr 30 min > first choice seems to be more appropriate

evaluated at 2127

1834-2000 E&P, garbage

~2000-2127 net, prepared file and recovered it, tv (royal news, far from home)

plan 2130 (forgot that holding 8 precepts, must eat during 0600-1200)

2130-2200 tv, prepare comp

2200-0100 drink, work 3 hr

0100-0600 sleep 5 hr

1853 worked:slept:others=0:11.5+sit20min:

Note: plan & evaluate in hard copies, no time to post now, will when having time!

Evaluate on 20090211 1219

• If I go on by myself, I won't finish it.  Because I do have not enough self-power to change my habits which have been accumulating for long time, perhaps many lifes! ;)
• I have to seek help for this.
• Do everything I can do to change this inappropriate way of life.