The method is to smile.
"Breathing in,I calm my mind and body. Breathing out, I smile. This is the present moment.This is the only moment." "If we are peaceful.If we are happy we can smile and blossom like a flower and everyone in our family in our society will benefit from our peace" Thich Nhat Hanh is a veitnamese Buddhist monk, poet and peace activist.
ขอบคุณครับ จะพยายามทำเพื่อสังคมไทยให้มากกว่านักการเมืองให้ได้