Sawasdee krab all readers,
I would introduce you on a special coming event of World Health Day 2002. It is a time for celebrating each year among the 191 member countries including Thailand.
This event is to promote 'awareness about the benefits of physical activity.'
We, including community leaders and goverment policy makers, should develop innovative venues of promoting Thai people into physical leisure participation.
"Move for Health" challenges individuals to find enjoyable and meaningful activities.
A number of beneficial examples of participating physical activities includes: enhanced energy and vitality, improved musculoskeletal and cardiopulmonary fitness, delayed onset of chronic conditions, reduced depression, prolonged capacity for independent livings.