Go on Self-Training in UK


Get Stuck into My Dreams...

First

5/5 Fri 20090612 1438 London Time

  • 15:00-18:00  Second manuscript, PostDoc
  • 18:00-21:00  TRF
  • 21:00-23:00  Personal management, plan everything including travelling UK
  • 23:00-23:57  Pray

Deadline 20090612 2357

4/5 Day 1: Sat 20090613

  • Post office
  • Call change return ticket to BKK, Mam, Na Noi, Na?, Ajs...
  • Wash & iron clothes

Day 2: Sun 20090614

  • Call Jennifer, friends, others
  • Afternoon: Tour London 1

Day 3: Mon 20090615

  • Morning: KCL, PostDoc
  • Lunch: Olwen/Jennifer
  • Afternoon: Tour London 2

Day 4: Tue 20090616

  • Morning: KCL, PostDoc
  • Lunch: Olwen/Jennifer/Nadeem
  • Afternoon: Tour London 3
  • Evening: Pack things

Day 5: Wed 20090617 1200

  • Things? to this house?/Na?/P' An

Travel to:

UK:

  1. Southampton
  2. Stonehenge
  3. Oxford
  4. Sheffield
  5. Edinburgh

EU: France

 

Second

1.  5/5 Fri 20090612 1438 London Time

  1. Plan:

    ·     15:00-18:00  Second manuscript, PostDoc

    ·     18:00-21:00  TRF

    ·     21:00-23:00  Personal management, plan everything including travelling UK

    ·     23:00-23:57  Pray

    Deadline 20090612 2357

    Evaluate:

    ·     did 2nd manuscript, not yet finished

    ·     prayed

     

    2. 4/5 Day 1: Sat 20090613

    Plan:

    ·     Post office

    ·     Call change return ticket to BKK, Mam, Na Noi, Na?, Ajs...

    ·     Wash & iron clothes

    Evaluate:

    ·     Called Mam, Na Noi

    ·     washed clothes

    ·     did 2nd manuscript, not yet finished

    3. Day 2: Sun 20090614

    Plan:

    ·     Call Jennifer, friends, others

    ·     Afternoon: Tour London 1

    Evaluate:

    ·     Ironed clothes

    ·     Toured London: Soho, Leichester Square

     

    4. Day 3: Mon 20090615

    Plan:

    ·     Morning: KCL, PostDoc

    ·     Lunch: Olwen/Jennifer

    ·     Afternoon: Tour London 2

    Evaluate:

    ·     Planned travelling UK & EU

     

    5. Day 4: Tue 20090616

    Plan:

    ·     Morning: KCL, PostDoc

    ·     Lunch: Olwen/Jennifer/Nadeem

    ·     Afternoon: Tour London 3

    ·     Evening: Pack things

    Evaluate:

    ·     did 2nd manuscript, not yet finished

     

    6. Day 5: Wed 20090617 1200

    Plan:

    ·     Things? to this house?/Na?/P' An

    Evaluate:

    ·     did 2nd manuscript, read the textbook in the St Mary Churchyards, not yet finished

    All evaluated on Wed 20090617 about 2130

    Further plan for this day:

    Plan: 22:00-22:30 bath

    Evaluate: ~22:20-23:11 took a bath

     

    22:30-23:00 pray

    23:11-~23:50 prayed

     

     

    23:00-08:00 (9 hours): finish missions

    Missions (First Thing First):

    1st: 2nd manuscript

    2nd: PostDoc Grants

    3rd: TRF

    Time left: 03:33-08:00 ~ 4.5 hr

     

    08:00-12:00 email, breakfast, post office, call change ticket and other urgent works (Nong Som-o), wash clothes

    12:00-18:00 sleep 6 hr

    18:00-24:00 dinner, iron clothes, manage personal things (Pe' credit card, debts), plan everything including travelling UK & EU in detail

     

    7. Day 6: Thu 20090618

    Mission: start to live organised and healthy life for my independent life

     

    Price: Travel to:

    UK:

    1. Southampton (2 days 1 night)

    2. Stonehenge (Package 1 day)

    3. Oxford

    4. Bath

    5. Sheffield (1 day 1 night on bus)

    6. Edinburgh (3 days 2 nights)

    EU:  France: Paris (3 days 2 nights)

Third

 'A chaos makes changes happen!'

I'm the one who don't surrender.

Just keep on...!

Fri 20090619 2135

Plan

21:36-22:00  buy coffee

22:00-23:00  TRF1

23:00-23:45  pick clothes, TRF2

23:45-24:00  bath

Evaluate

21:36-23:45  planned London Tour for booking in advance to save money

23:45-24:00  picked clothes, evaluated

Plan

00:00-10:00  do works as much as possible

10:00-12:00  post office

12:00-14:30  sleep

14:40-15:00  prepare

15:00-18:00  meet Malik as said before,

18:00-

 PS/NB/Notes:  I know now that I just find the way to test my theory, to use computers to change our behaviours. However, the computer is not just only the main instrument. My mind that I have been training for many years which I wrote here before is another one. This include the honesty that I just practice for several years. Only the truth can lead us to change. Accept it, no matter you did right or wrong. Try every way to bring us to our goal. The most important thing is just 'keep(ing) on', though the most awful, dreadful, intimidated, scared, terrified enemy of our life is ourself, the part of demon in our soul.

So from now on, I change my strategy to test another way to solve this problem of my life from finishing the thing I have to complete it, like my mission. That is setting the realistic goal together with completing it piece by piece. I will get my confidence back to do another mission. Using Microsoft Outlook 2003--the computer system which is the stand-alone type that can link to the internet, G2K--the internet system which is the network type, and my little carry-on paper-based organiser (Thai Nurses' Association, Northern Branch)--the old system which is the type in case of no electricity (if I have more money, I will buy the palm or electrical hand-held organiser to help me more in this research project) is the method to do this research project of 'changing my life to be holistically healthy one'. As you know, if you can change others but you can't change yourself, you can't say that your strategy is the most appropriate one or the worked one. The more you develop yourself to be holistically healthier human being, the more you are sure of this theory.

In summary, the methods to implement this research:

1. Knowledge I know

2. The kind of mind I have

3. My hand-held organiser

4. Microsoft Outlook 2003

5. http://gotoknow.org/muthita

Procedure:

1. Plan

2. Complete a mission piece by piece

3. Evaluate

4. 23:30-24:00 Plan and evaluate for each day, and assess the cause and effect and plan how I can develop more and more

What has been added from the previous type of mine for self-training: the exact deadline in my life--I complete my PhD study and have to find a job to survive on this world; I am a one of doctor (since Mon 25 May 2009) that fulfill my dream when I was young--no inferiority complex though I know that this is a defilement I have which I try to eradicate, but I know it is still on my mind (perhaps I must have to admit this truth if I still want to attach the world to help others as the one who wish to be one Buddha in the future); I am the one who is not happy when I have to do the thing which I have told to do, not from my heart telling me to do--my creativity and my great potential (I know I have a lot, but it will come out only if I feel happy, enjoy and free) will not be shown out!; I don't want to live in the feel of any chicken, but I want to live in the sense of one eagle as Assoc Prof Dr Kittipan Rerkasem told me before.

You see the forecast of the weather in London is not true--it predicted that there would be a light rain at 10 am, but now 10:44 am I have still not seen any rain, so, I mean, we can change if we still go on fighting! However, at 11:13 I think it is going to rain!

คำสำคัญ (Tags): #self-training
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