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How fit are you?  Answer the questionaire and find out how fit you are. (Discoveries Activity book 3)

Choose the letters to give your answer

              A. never                      B. less than once a week    C. once a week

              D. twice a week           E. three times a week         F. more than three times a week

1. How often do you walk more than two kilometres?

2. How often do you go running?

3. How often do you go cycle more than three kilometres?

4. How often do you play games?

5. How often do you do exercise?

6. How often do you swim more than fifty metres?

*Check your answers : A = 0      B = 1      C = 2      D = 3     E = 4     F = 5

If you have more than 20 points  you are very fit;

more than 15 points guite fit;

more than 10 average;

less than 10 not very fit;

less than five unfit.

Discoveries Activity book 3