Spread Loving-kindness to all living beings
Before we will finish the meditation, we should pass the merit that we gain from practicing by saying in mind by the following…
SUBBE SUTTA: All living-being, companions of suffering, birth, aging, sickness, and death,
AVERA HONETU: May all be happy, without enmity among each other,
UPPAYA-PUDJA HONETU: May all be happy, without seaking revenge or taking advantage of one another.
ANEEKA HONETU: May all be happy, without suffering physically and mentally
SOOKE UTTANANG PARIHARUNTU: May all be healthy, happy and peaceful.
Do take good care of one-self and be safe from all danger and suffering Rediating this joy, peace, and happiness outwardly to everyone around you, as you were a broadcasting station , transmitting the signal of joy, peace and happiness in all directions, to everywhere of the world.
I wish everyone to benefit from this radiation of joy, peace and happiness, including your family, your relatives, your friends, even your enemies, as well as any living being – human and animal alike, all to be free from danger and enmity, and to be safe, peaceful and happy.
