Building good habits is hard! Especially, when that habit is not 'hip' or 'exciting'.
It took me a long time to build the meditation habit because meditation is cool and peaceful - compare that to computer games. ;-)
Building good habits is hard! Especially, when that habit is not 'hip' or 'exciting'.
It took me a long time to build the meditation habit because meditation is cool and peaceful - compare that to computer games. ;-)