Thank you Dr Yumi -- We can learn more about Buddhists' way of life, happy and healthy life :)

Thanks -- we know that sedentry or inactive living is for potato couches (in Thai คนหลังยาว); how do we make more people move their 'butts' a lot more. The government's incentive for tax-free new cars will have more people sitting longer (in traffic jams) and die a lot sooner. 

Talk about killer governance!

Thanks Dr Ple -- I don't know why people say they don't have time to go to the gym/the park/... Exerxises should be attitudes or practices - we do every chance we have where-so-ever.