A cross-check with the same query in English: food to lower blood pressure, blood glucose and restore liver functions
This is Bard response:
Here are some foods that can help lower blood pressure, blood glucose, and restore liver function:

For lowering blood pressure:

Fruits and vegetables: Rich in potassium, magnesium, and fiber, which can help lower blood pressure. Aim for at least five servings per day, focusing on leafy greens, berries, and citrus fruits.Image of Fruits and vegetables for lowering blood pressureOpens in a new windowhscnews.usc.eduFruits and vegetables for lowering blood pressureLow-fat dairy: Provides calcium and potassium, which can also help lower blood pressure. Choose plain yogurt, low-fat milk, and cottage cheese.Image of Lowfat dairy for lowering blood pressureOpens in a new windowjoybauer.comLowfat dairy for lowering blood pressureWhole grains: Good source of fiber, which can help lower blood pressure and cholesterol. Choose whole-wheat bread, brown rice, quinoa, and oats.Image of Whole grains for lowering blood pressureOpens in a new windowwww.eatingwell.comWhole grains for lowering blood pressureNuts and seeds: Contain magnesium and healthy fats, which can benefit heart health and lower blood pressure. Enjoy a handful of almonds, walnuts, pumpkin seeds, or sunflower seeds as a snack.Image of Nuts and seeds for lowering blood pressureOpens in a new windowwww.resperate.comNuts and seeds for lowering blood pressureFish: Rich in omega-3 fatty acids, which have anti-inflammatory properties and can help lower blood pressure. Aim for two servings of fatty fish, such as salmon, tuna, or mackerel, per week.Image of Fish for lowering blood pressureOpens in a new windowwww.bhf.org.ukFish for lowering blood pressure

For lowering blood glucose:

High-fiber foods: Slow down the absorption of sugar into the bloodstream, helping to regulate blood glucose levels. Include plenty of fruits, vegetables, whole grains, and legumes in your diet.Image of Highfiber foods for lowering blood glucoseOpens in a new windowagamatrix.comHighfiber foods for lowering blood glucoseFruits: Contain natural sugars, but also fiber and antioxidants that can help manage blood sugar levels. Choose berries, apples, pears, and citrus fruits.Image of Fruits for lowering blood glucoseOpens in a new windowwww.verywellhealth.comFruits for lowering blood glucoseVegetables: Low in calories and carbs, making them a great choice for blood sugar control. Non-starchy vegetables like leafy greens, broccoli, and peppers are particularly beneficial.Image of Vegetables for lowering blood glucoseOpens in a new windowwww.sehatcloud.comVegetables for lowering blood glucoseLean protein: Helps stabilize blood sugar levels and keeps you feeling full. Choose grilled chicken, fish, or tofu.Image of Lean protein for lowering blood glucoseOpens in a new windowwww.medicalnewstoday.comLean protein for lowering blood glucoseHealthy fats: Can help improve insulin sensitivity and reduce blood sugar spikes. Include avocado, olive oil, and nuts in your diet.Image of Healthy fats for lowering blood glucoseOpens in a new windowwww.diabetes.co.ukHealthy fats for lowering blood glucose

For restoring liver function:

Coffee: Studies have shown that moderate coffee consumption can protect against liver diseases. Aim for 1-2 cups per day. Image of Coffee for restoring liver functionOpens in a new windowwww.netmeds.comCoffee for restoring liver functionGreen tea: Contains antioxidants that can help detoxify the liver and protect against liver damage. Image of Green tea for restoring liver functionOpens in a new windowwww.amazon.comGreen tea for restoring liver functionCruciferous vegetables: Rich in glucosinolates, which can help break down toxins in the liver. Broccoli, Brussels sprouts, kale, and cabbage are good choices. Image of Cruciferous vegetables for restoring liver functionOpens in a new windowhormonesbalance.comCruciferous vegetables for restoring liver functionFatty fish: Provides omega-3 fatty acids, which can reduce inflammation and protect the liver. Image of Fatty fish for restoring liver functionOpens in a new windowwww.lazada.com.phFatty fish for restoring liver functionNuts and seeds: Contain plant-based protein, fiber, and healthy fats, all of which are beneficial for liver health.Fruits: Rich in vitamins, minerals, and antioxidants that can help protect the liver cells. Berries, citrus fruits, and apples are particularly good choices. Image of Fruits for restoring liver functionOpens in a new windowwww.healthifyme.comFruits for restoring liver function

Important note: While these foods can be helpful, it’s important to talk to your doctor or a registered dietitian for personalized advice on managing your blood pressure, blood glucose, and liver health. They can help you create a plan that’s right for you based on your individual needs and medical history.

Remember, a healthy diet is just one part of the equation. Other lifestyle factors, such as regular exercise, stress management, and adequate sleep, are also important for maintaining good health.

I hope this information is helpful!