Youth in ASEAN and "Mind Management"

By  Mr. Ittipat Pattaramekanon

Thursday 2nd May  2013

Arnoma Hotel  Bangkok (Room: Anoma 1)

Buddhism simply teach when any feeling occurs and if we keep repeating in our mind, that means we torture ourselves. So when feeling occurs just face or confront it .

Circle of concern

-Withdrawals

- Judging

-Criticizing

-Don’t seek to understand

  Activities:

1.  Unconscious-Mind Power : Find the word in the picture, the first four words you see can describe yourself.

2.  Who am I? : My Being

Write down

-  My friends and people who know me well always say something good about me like …

-  If I must be born again as one kind of animal, I will choose to be born as …

-  If I can take a leave with monthly paid salary (sabbatical leave) for 2 years, I will use the time to …

-  When I had suffering or hard time in life, I can over could it thru or by …

-  The activities that will bring me the most joy are …

The person I admire and will take as role model are (One or two persons) :

The attributes or characteristics I admire are :

Who am I? : My Beings

3.  Find my true beings : write down 3 level that

-  always demonstrate เป็นอย่างนี้สม่ำเสมอ

-  sometime demonstrate เป็นอย่างนี้ในบางครั้ง

-  I wish I can demonstrate อยากเป็นแบบนี้

Write down 3 words that most represent you