rising at night


ตืนนอนอย่างไรให้มีสุขภาพแข็งแรง
In a book called (the tried homey recipes and the secrets of natural healings) and its an English book by some Americans writers –edition 1993 said that rising at night from bed and do some movements or soft exercises,, with massaging the parts of body with water and take deep breathe has lots of benefits for human body.

Who look at these advices,, can see clearly that it's same with ablution for prayer in islam and with prayer of Qeyam Al Layel or rising prayer that prophet Mohammed incited people to do at night. He told people long before any researches about the benefits of rising to pray at early dawn,, as he said: ((you should make Qeyam Al Layel because it was the habit of believers before you,, and pious act to God,, and prohibit of sin,, and expiation of misdeeds,, and expeller of disease from human body))

Performiuning Qeyam reduces secretion of Cortisone especially before waking up which come with time before daybreak. So, that can protect body from sudden rising of sugar level in blood which make it danger on patients of diabetes,, also reduces the sudden rising of blood's pressure,, also protect from apoplexy and heart attack with people who can face this more.

Also, reduces the blood coagulation in jugular vein of eye's retinal, which happen because of slowness of blood's flow,, and increasing of blood's viscosity because of not drinking liquids ,,, or because of obesity and difficulty in breathing which restraining blood from going to head.

…………….

There are lots of benefits the article mentioned here,,, I couldn’t make up some Medical Terms,, it was hard to me to find the exact name for each term. Besides, a virus attacked my computer in last weekend and after formatting I lost all programs that helped me finding specific English words and terms.
Hope dear Arabic-speakers visitors who know about these terms help me and put them for other non-Arabic speakers.

Anyway,, all that confirm that rising at night and do movements like Qeyam Al Layel can help you ,,, mentally and physically,,, and spiritually too.
I got this by e-mail again and I was happy to read another new fact confirm prophet's advices. Even though, we believe what prophet's said and we weren’t waiting for any confirmation from scientists, but that can help who has some doubts about Islam to rethink again.

God Bless
 
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