อนุทิน 174397

Physical Exercise for Better Brain

https://scitechdaily.com/scientists-discover-fascinating-link-between-regular-exercise-and-better-brain-health/ published in the Journal of Alzheimer’s Disease. : It found those who regularly engaged in physical activities such as walking, running or sports had larger brain volumes in key areas. This includes the gray matter, which helps with processing information, and the white matter, which connects different brain regions, as well as the hippocampus, important for memory.