The Advanced Weight Gain Method to Increased Muscle Mass

Now most of the magazines and the advise that is given out to people about how to put on muscle mass is usually oriented to the progressive muscle mass gain. But the problem with this is that if you are skinny it really is going to take you forever to gain the muscle mass that you want to put on. If you really want to put on a serious amount of muscle mass (that means 20-30 pounds over the next year) then you are going to have to really start following a different set of rules. Only by doing this are you going to see the results that you are after. Its as simple as that, so follow the rules below to see some insane muscle mass growth and change your life forever.

Step number 1, is to make sure that you are lifting weights. You really want to make sure that you are lifting heavy weights and you really want to make sure that you are doing it with proper form. You want to head to the gym. You want to lift the weights for a short period of time, but you want to make sure that the period of time is seriously intense. That is the only way that you are going to see muscle growth.

Step number 2, is to make sure that you are taking in the proper foods to promote muscle growth. You have to make sure that you are getting the foods that you body requires into your body and so that you are able to fuel the workouts again and again. Without the proper foods you are never going to be able to see the muscle growth that you want. Its as simple as that so make sure that you are taking action today by consuming large quantities of vegetables and lean meats.

Step number 3, is to make sure that you are getting adequate rest every single night. That means that you must be able to get at least eight hours of continuous uninterrupted sleep a night for your body to recover from the intense workouts that you are doing. If you are not getting the rest the body needs then you are not going to see the muscle growth that you are looking for.

So that is all that it takes for you to be able to grow insane amounts of muscle with great ease. You really have to be dedicated to the end goal and you must keep yourself on the right track throughout. Its as simple as that so start today by going out and taking action.