Ten Important Mudras.
10 February 2010,
Hello my dear friends. Today I am very pleased to present the nice things to you all. This is sent by my friend from Singapore. It can help you. I hope all of my dear friends enjoy this content.
This presentation deals with ten important Mudras that can result in amazing health benefits. Your health is, quite literally, in your hands.
1. GYAN Mudra – Mudra of knowledge.
Method : Touch the tip of the thumb to the tip of index finger, with the other three fingers stretched out.
Specialty : As it is a mudra of knowledge, it enhances the knowledge. The tip of the thumb has centers of pituitary an endocrine glands. When we press these centers by index finger the 2 hands work actively.
Time duration : There is no particular time duration for this mudra. You can practice by sitting, standing or lying on bed wherever and whenever you have time.
Benefits : - Increases memory power and sharpens the brain.
- Enhances concentration and prevents Insomnia. If we practice it regularly, it will cure all psychological disorders like mental, hysteria, anger and depression.
2. Prithvi Mudra – Mudra of Earth
Method : Tip of ring finger touches the tip of the thumb,with the other three fingers stretched out.
Specialty : It reduces all physical weaknesses.
Time Duration : It has no particular time duration. You can practice it anytime you want.
Benefits : - It helps to increase the weight for weak people.
- It improves the complexion of skin and makes the skin to glow.
- It makes the body active by keeping it healthy.
3. Varuna Mudra – Mudra of Water
Method : Tip of little finger touches the tip of thumb, with the other three fingers stretched out.
Specialty : It balances the water content and prevents all diseases which come due to lack of water.
Time Duration : It has no specific time duration and one can practice it according to their time.
Benefits : - It retains clarity in blood by balancing water content in the body.
- Prevents the pains of Gastroenteritis and Muscle Shrinkage.
4. Vayu Mudra – Mudra of Air
Method :Keep the index finger on the base of the thumb and press with keeping the other three fingers straight.
Specialty : It prevents all diseases that occur due to the imbalance of the air.
Time Duration :- The practice of this mudra for 45 minutes reduces the severity of the disease in 12 to 24 hours
for better result practice it for 2 months.
Benefits : - It cures Rheumatism, Arthritis, Gout, Parkinson’s disease and Paralysis without any medicine.
- It’s useful for cervical spondilytis, paralysis to face and catching for nerve in neck.
- It corrects the disorder of gas in the stomach.
5. Shunya Mudra – Nudra of Emptiness
Method : Keep the middle finger at the mount of venus and press it with thumb.
Specialty : It reduces the dullness in our body.
Time Duration : One can practice if for 40 – 60 minutes daily until to be cured from disease.
Benefits : - It relieves an earache within 4 – 5 minutes.
- It’s useful for the deaf and mentally challenged, but not for inborn one.
6. Surya Mudra – Mudra of the Sun.
Method : Bend the ring finger and press it with thumb.
Specialty : It sharpens the center in thyroid gland.
Time Duration : Practice it daily twice for 5 – 15 minuets.
Benefits : - It reduces cholesterol in body and helps in reducing weight.
- It reduce anxiety.
- It corrects indigestion problems.
7. Prana Mudra – Mudra of Life
Method : Bend ring finger and little finger and touch the tip of thumb with their tips keeping the remaining two fingers stretched.
Specialty : As it is mudra of life, it improves the power of life. Weak people become trong. It reduces the clamps in blood vessels.
Time Duration : No specific time duration. One can practice it any time.
Benefits : - It improves immunity.
- It improves the power of eyes and reduces eye related diseases.
- It removes the vitamin deficiency and fatigue.
8. Apana Mudra – Mudra of Congestion
Method : The tips of middle finger and ring finger touch the tip of thumb while the other two fingers are stretched out.
Specialty : It plays an important role in our health as it regulates the excretory system.
Time Duration : Practice it daily for 45 minutes, but practice for longer time yields more benefits.
Benefits : - It regulates diabetes.
- It cures constipation and piles.
- It helps excreting the normal waste regularly.
9. Apana Vayu Mudra – Mudra of the Heart
Method : The tips of the middle finger and ring finger touch the tip of the thumb, while the index finger touch the base of thumb and little finger stretched out.
Specialty : it benefits the heart. It works like injection in the reduction of heart attack. It is as powerful as sorhitate tablet. It reduces the gas content in body.
Time Duration : Practice it as many times as you can. Heart patients and BP patients can practice it for 15 minutes daily twice for better results.
Benefits : - It strengthens the heart and regularizes palpitation.
- It regulates excretory system.
- It redeems gas tic trouble.
10. Linga Mudra – Mudra of Heat and Energy.
Method : Interlock the fingers of both hands and keep the thumb of the left hand vertically straight and encircle it with the thumb and the index finger of the right hand.
Specialty : It generate heat on our body. Take milk ghee, more water and fruit juices in addition to practice of this mudra for much benefits.
Time Duration : Practice it any time you want. But don’t practice it a lot as produces heat in the body.
Benefits : - It stops production of phlegm and gives power to longer.
- It cures sever clod and bronchial infection.
- It invigorates the body.
You can do this anytime, anyplace ; in the bus, train, car, office or at home.
To believe it, you must try it. There is nothing to lose and mush to gain.
And lastly, please do not hoard this presentation. Forward it to all your friend, colleagues and relatives so that a maximum number of people can benefit..
I have must to thank my friend, KIM ROY. He is my good friend. He is standing by me everytime. If I have any problem ,he always can help me to solve that. Thanks and Thanks,friend.
See you soon.
My Regards
KIM DUDE...!!!!
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I am very pleased to see that many friends come to read. It can cheer me up. I hope all of you love it.
Million lucky to you all.
See you soon.
Many thanks.
My Regards.