อนุทิน 174502

Aging? Exercise Rejuvenates Brain Cells

https://scitechdaily.com/reversing-aging-exercise-rejuvenates-brain-cells/ tells about – microglia, the immune cells of the central nervous system that support brain function. ..physical activity rejuvenates and transforms the composition of immune cells within the brain, and some activities are able to reverse the negative impacts of aging. [Which exercises? They are still working on a list (of do’s and dont’s).]

[I think] complex movements like ‘classical’ dancing, gymnastic maneuvers, and most sports would demand (unconsciously) brain functions to perform.