อนุทิน 9234

อ่านพบ บทความหนึ่ง เขียนว่า...only 5% to 10% of people are successful at keeping weight off on a long-term basis."
Human biology -- for obvious adaptive reasons -- is designed to protect against weight loss and potential starvation

มีอธิบายว่าสาเหตุหนึ่งคือ "energy gap" by University of Colorado professor James O. Hill, director of the Center for Human Nutrition in Denver.