อนุทิน 173097

https://scitechdaily.com/increase-happiness-and-reduce-stress-researchers-recommend-replacing-social-media-with-this-type-of-activity/ –physical activity –The findings clearly showed that both reducing the amount of time spent on social media each day and increasing physical activity has a positive impact on people’s well-being. And particularly the combination of the two interventions increases one’s satisfaction with life and subjective feeling of happiness and reduces depressive symptoms. –The effects last for a long time: even six months after the two-week intervention phase had ended..

[So what are you waiting for? out and play ;-) ]