อนุทิน #127561

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Study finds red light best at night 07 Aug 2013 - 08:48pm
http://bigpondnews.com/articles/Health/2013/08/07/Study_finds_red_light_best_at_night_894475.html

...Exposure to blue light at night can lower your mood, a new study suggests.

White has a less depressive effect, while red is the least disturbing colour for night lights, according to US scientists.The research was conducted on hamsters, but is thought to highlight a phenomenon that also applies to humans....
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Study shows how sleep loss makes you fat 07 Aug 2013 - 05:14am
http://bigpondnews.com/articles/Health/2013/08/07/Study_shows_how_sleep_loss_makes_you_fat_894160.html

...Scientists say they have found evidence that a lack of sleep causes changes in brain activity that lead to people feeling hungrier and craving more fattening foods...[leading to obesity]
Researchers have long pointed to a correlation between a steep rise in obesity in industrialised nations and a decline in sleep duration. ...A causal link was suspected, but science has not been able to explain the mechanism, until now...

[Quick check the colour of your screen background, and G2K's colours; and look at the clock! if we put the two research results together, we'll go to sleep full of worries ;-)   ...zzz/rights ]

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