อนุทิน #110248

โป้ง!! ฉันเห็นเห็นความโกรธในใจฉัน

“ผู้ที่อ่อนแอไม่สามารถให้อภัยใครได้ เพราะการให้อภัยได้นั้นนับเป็นความเข้มแข็งที่แท้จริง”

1. ปล่อยวางความโกรธ   

2. มีความรักและปรารถนาดีต่อผู้อื่น

3. อย่าคิดแก้แค้น “คุณไม่สามารถแก้ไขปัญหาได้ เมื่อคุณหมกมุ่นอยู่กับความคิดและความรู้สึกด้านลบ”อัลเบิร์ต ไอน์สไตน์

4. สวดมนต์แผ่เมตตา

5. แสวงหาความสุขภายใน

6. อุปสรรคคือบททดสอบชีวิต

7. มีทัศนะมุมมองที่ดี

8. เรียนรู้จากบทเรียน

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